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The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence, by Jenny Eden Berk MSEd
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The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: - Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions - Conversations about the rawness and commonalities between so many of us who struggle with body image. - Techniques and effective strategies for building your own personal body image blueprint.
- Sales Rank: #57385 in Books
- Published on: 2017-04-13
- Original language: English
- Dimensions: 9.00" h x .54" w x 6.00" l,
- Binding: Paperback
- 214 pages
Review
Using her own personal journey to self compassion and body acceptance, Jenny has lovingly crafted a thoughtful and soulful guidebook for those who struggle with food and body image. Weaving in quotes from both revered sages and those in the throes of body image concerns, Jenny candidly offers her wisdom gathered from years of dieting and soul searching. Jenny's style is warm and engaging- as a reader you will feel like you are having an authentic conversation with an intimate friend. She offers practical advice that has worked for her and also encourages readers to find their own unique sources of resilience. This book stands out in the sea of self help offerings for it's vulnerability, emphasis on the spiritual and metaphysical, and contagious enthusiasm for self-love the author has clearly cultivated in herself. ��-�Rachel Benson Monroe, MA, LMHC
Jenny wraps up the experiences of becoming, growing into, and loving our bodies in a way that captivates the soul and encourages true compassion toward ourselves. I found myself smiling, cheering in agreement, and saying yes to her action steps. Jenny's artful way of storytelling along with her mindful eating expertise brings this book together in a way that encourages every woman to celebrate who they are in profound ways well beyond the body and into the mind and soul. Every woman should own this book and share it relentlessly
- Sarah Steckler, Self-care Strategist sarahrosecoaching.com
About the Author
Jenny Eden Berk received her Master’s Degree from the University of Pennsylvania in psychological services. She is a certified Eating Psychology Coach, mindful eating instructor, and health and wellness blogger. Jenny earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016. She is a regular contributor for The Huffington Post and Boston Mom’s Blog. Jenny is the founder and owner of Jenny Eden Coaching—a practice devoted to help men, women, and teens create a more healthy and sustainable relationship with food and their body image. Having struggled with food and weight for her entire life, Jenny has found deep peace with her relationship to food and her body, and is passionate about helping others achieve this as well. She considers herself a vegetarian foodie and loves to cook, bake, travel and entertain as well as practice hot yoga and kettle bell training.
Most helpful customer reviews
1 of 1 people found the following review helpful.
INSIGHTFUL BOOK ON HOW TO DEAL WITH BODY IMAGE AND YOUR RELATIONSHIP WITH FOOD
By CB
What a poignant book for those of us who struggle with body image in the society we live in today. I wish this book had been available to me decades age, so I would have learned at a younger age how to accept my given curvier assets and change my relationship with food. . However, I do not think it is too late for a senior citizen to embrace the principles of what Jenny delivers in her book. Many of us who have struggles with body image, diet and exercise can relate to Jenny's personal stories as well as the stories of her clients. This book is a must read for those who struggle with body image.. Others should read the book too for then they would have a better understanding of what many people have gone through for decades.
1 of 1 people found the following review helpful.
i recommend this easy-to-read informative book to anyone and everyone who ...
By Bookworm
i recommend this easy-to-read informative book to anyone and everyone who ever looked in the mirror and didn't love what she saw.
2 of 2 people found the following review helpful.
For a healthy and authentic life ... this book's for you!
By Amazon Customer
Jenny's book is an incredible resource for those of us who continually struggle with our body image. Whether you're trying to reconcile your relationship with your self, your body, your weight, with food or with exercise, this book is for you. I started weekly sessions with Jenny last spring and found them to be very enlightening. In this book, I believe, you too will find many answers to the struggles you've had during your lifetime - I certainly did. Jenny has a remarkable way of helping others to live an authentic and healthy life. She's kind and caring in her advice. She holds you accountable but gives you the tools you'll need to feel more positive about yourself and how you feel about your body and self image. For me, it helped erase the old messages and replace them with more positive ones. From exercising in increments to savoring those first few bites of something delicious to always having fruit and nuts in my bag to allowing me to be myself, to take care of myself, sometimes first before others, Jenny's advice is spot on! I'm thrilled that others will now have Jenny's advice and vast knowledge available to them so that, they too, can live their best life and be the best that they can be.
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