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Caution! Emergency Weight Loss Tricks (Progressive Fasting Guide To Losing Weight Fast), by Rosie Edwards
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A Guide to Progressive Fasting For Fast Weight Loss
Congratulations! You have just stumbled onto the best weight loss program outlining the fastest way to safely lose weight that is humanly possible. If you follow my progressive fasting program and combine it with a few minutes of HIIT (High Intensity Interval Training) according to my recommendations you will quickly lose those unwanted pounds.
Fasting and High Intensity Interval Training� - The Key to Optimal Weight Loss
Intermittent fasting has proven to lead to the fastest weight loss possible. Just imagine how quickly you can transform your body if you combine fasting with short HIIT workouts. My guide offers the best weight loss program and reveals the secrets of why fasting, in combination with short bursts of HIIT offers the quickest weight loss humanly possible. You may have followed other methods that told you that you can only lose weight gradually. Those methods are for sissies. This program helps you lose weight fast! You will become healthier and slimmer within days. You will immediately appreciate the results, even as you drop your first few pounds.
My step-by-step guide shows you how to lose weight without much effort using intermittent progressive fasting. The program allows you to eat small portions of food that progressively increase in size each day. At the end of the first week you will be eating almost normal size portions, consisting of high-nutrition food.
You will be amazed at the amount of weight you can lose in just 7 days, but if you have more weight to lose after the first week you just start all over again with Day 1 of the program. This is known as intermittent progressive fasting and has been proven to be a healthier way to lose weight fast. A common result for women following my program is that they lose 7-10 pounds in the first 7 days. Some men lose as much as 14-16 pounds in the first week!
An added advantage of fasting is that it can help protects against diseases such as diabetes, cancer and cardiovascular disease.
Isn't it time you gave yourself a break from the fad diets? Most of the "trendy" diets end up starving you and lowering your metabolism. Small or no positive results are the result at the end of it all. My guide offers the best weight loss program for those who are willing to commit 100% for just 7 days. For quick fat burn, there is no other book that shows you how to lose weight faster than my weight loss program.
Is it tough? Sure it is, but give me 7 days of your life and I will help you transform your body!
More books by Rosie Edwards:
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- Sales Rank: #1616845 in eBooks
- Published on: 2013-05-29
- Released on: 2013-05-29
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
A wake up call for any "dieter"
By Alexandra L.
I've been reading almost everything that comes out related to this topic as I'm one of those who don't just ditch it and leave a lean, healthy life for ever and ever. It's simply not me and this book has been an amazing read towards making me understand that it's my life, my body and at any given time, I make all the decisions. I decide to be happy with where I am at, whether that's slim, toned, chubby or out of shape.
This is actually the first book I've read in this field that doesn't put me down for the bad choices. It just delivers that power and strength that you need when you feel you want to make a change, it gives you the right tools and techniques (boy, they're harsh) and it gets me to succeed (I've been or Progressive Fasting for 5 days now and I've lost almost 6 pounds).
Basically, it helps you make the choice by letting you know the high steaks and the effort it takes to get there.
This is how I'd describe the book, in just a few words: You want it? You get it! Here's how!
It says it's not for a weak person but I don't think that's true since I had and still have a weak character when it comes to food. I think it's precisely for people like us, who need to be reminded that it's all right to be right where you are if it makes you happy and if not, just make a change.
Bottom line, it's a very good book, slightly caustic sometimes but for me, it does the trick. It's not even fair to wait for a book to do that for me, because it's my fight and my life but because it helps me see things differently, I rated it with a 5 star.
4 of 4 people found the following review helpful.
Finally something aimed at the common person!
By Sefy Levy
This is like a step-by-step guide for beginners who want Ikea instructions to losing weight
The book is engaging, and gives a prospective of someone who also knows what it's like to fight with food.
The writer understands the regular people out there, who aren't exactly into sports or diets and helps them maintain control.
Written in an engaging and humorous way, once you start reading, you just want to know the next step...
If you are fighting the weight and on a losing battle, you most certainly want to read this.. as you may yet win the war...
1 of 1 people found the following review helpful.
Full on but fascinating!
By Louise
This book is written in a very conversational and easy-to-read style. You can tell the author is writing from tried-and-tested experience. It was pretty full on, and eye-opening! And it certainly is really different to most of the stuff I've read on weight-loss. Wow. My mind is boggling. To be honest, I think I won't follow it in everyday life, but it is a perfect strategy to keep in my back pocket to prepare for special events and functions when I want to slip into those designer outfits in the back of my closet that (tragically) don't fit anymore! Thanks Rosie for sharing your invaluable insights.
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